Running and Sporting injuries

Whether you are an elite athlete or a weekend warrior, staying fit is important to maintain a healthy and active lifestyle. Despite the many benefits of exercise it can be taxing on your body, in particular the feet, ankles and knees.

Some common issues include:

• Achilles tendinopathy
• Shin splints
• Plantar fasciitis
• Ankle sprains

We can address these issues through assessment of your lower limb biomechanics, taking into consideration footwear and specific sports movements.